List of the Best Fruits for Weight Loss

It is often heard that when on a diet, you are always suggested to eat fruits and vegetables. A lot of fitness experts, dieticians and even physicians say that there are a lot of best fruits for weight loss. All you need is to identify them and include it in your diet. A lot of diet books like The Fat Loss Factor know a lot about the benefits you can get when you include the best fruits for weight loss in your diet.best fruits for weight loss

Most people would settle for any kind of fruit that they can see. Although this is a good move, you might not have any idea what the best fruits for weight loss are. Because of that, you won’t be able to experience the direct impact of including fruits in your diet. If you are also particular with the calories, you should also know what the best fruits for weight loss are. All you need to do is research or look at diet books like the Fat Loss Factor because it has a comprehensive list of the best fruits for weight loss.

If you find yourself hungry or craving for something, the healthier alternative is to eat fruits and vegetables. There are a lot of suggested fruits that you can eat which are considered to be the best fruits for weight loss. These are:

  • Blueberries
    Blueberries are considered one of the best fruits for weight loss because it also contains antioxidants that will help in eliminating body toxins. Aside from that, a cup has 81 calories and 0 fat.
  • Bananas
    1 medium banana has 0 grams of fat and it contains 105 calories. But more than that, it has a good amount of fiber that is why bananas are part of the best fruits for weight loss. Bananas are good source of potassium which is essential in the contraction of the heart and other muscles.
  • Apples
    Like what the doctor’s say, an apple a day keeps the doctor away. Apples are one of the best fruits for weight loss because it only has 80 calories for a single apple. Add to that, it has 3 grams of fiber and 0 fat. If you can add apples in your diet, you will surely gain about 20-40 g of fiber per day if you wish to lose weight. The Fat Loss Factor and other diet books have a lot of recipes which showcase different fruits for those who want to lose weight.
  • Grapefruits
    This is another fruit known to be one of the best fruits for weight loss and it only has 39 calories per ½ cup. This has 0 grams of fat and is a good source of vitamin C which is helpful to avoid certain problems like cold and other viruses.
  • Papayas
    Papayas are produced in tropical countries and it is considered as one of the best fruits for weight loss because its dietary fiber is about 2.5 grams.  The good part is that it has only 55 calories. Aside from being one of the best fruits for weight loss, it also contains calcium and beta carotenes.
  • Oranges
    If you consume 1 piece of orange, you only get 61 calories and it makes you feel full. That is why; oranges are also one of the best fruits for weight loss. This citrus fruit is also added in many salads and healthy dishes if you look at the Fat Loss Factor. It also has a good amount of calcium, folic acid and vitamin C which is very important for the body.

If you need more advice and tips on how to lose weight healthily and effectively then you should refer to The Fat Loss Factor as it is a good weight loss resource that will help you lose weight without much hassle or pain.