Can Coconut Oil Really Promote Weight Loss?
The latest buzz among people who are into dieting and weight loss programs is the promise of coconut oil weight loss. Yes it’s true, coconut oil weight loss reviews have stormed the internet sites and it is proven to be effective and backed up with scientific research. This can be a great addition into The Diet Solution Program. With coconut oil, weight loss can be achieved along with the list of recipes given in the Diet solution Program.
According to experts and some blogs, the study was published in the American Journal of Clinical Nutrition. In tropical countries, coconut is a typical fruit where they can eat its meat and drink its juice. But more to that, coconut oil weight loss is one discovery that people appreciate. Coconut oil increases the body’s metabolism thus it promotes weight loss. The faster the food is metabolized, the quicker the food is digested and then converted into energy. Apart from that, the coconut oil has fatty acids which are medium-chained.
To further prove the claim on coconut oil weight loss, people who are into this method were examined. Prior to going on with the method, their metabolic rate was calculated; and then after that, they were given the coconut oil. In the course of the study, the metabolism of an average individual increased by 48%, while an astounding 65% increased in the metabolism of obese participants. With this study, coconut oil weight loss was proven to be true.
When taking the coconut oil, everyone is reminded to start slowly. They may not like the taste especially if it is their first time to take coconut oil. Starters are instructed to take a teaspoon a day and eventually increase the dose depending on the adjustment their body experiences. Also, it is best to use organic and extra virgin coconut oil should be used since it is the best product for coconut oil weight loss.
With the emergence of The Diet Solution Program, coconut oil weight loss technique was highlighted as it promoted the calculation of the metabolic rate apart from promoting to eat the right kind of food. Coconut oil weight loss technique can help those people with slower metabolism rate for a faster weight loss.
But aside from increasing the metabolism, taking coconut oil can also reduce food cravings. Generally, when incorporating it in the diet, there is a feeling of fullness after taking even a small amount of food. They also don’t feel like eating snacks and crave for something sweet. Another benefit of taking coconut oil is to address the body’s slow processing of carbohydrates. Coconut oil can reduce the level of blood sugar. This is very essential in patients with diabetes. So taking coconut oil will not only result in coconut oil weight loss but also lessened blood sugar.
Lauric acid is another important component of coconut oil. This helps fight off viruses, bacteria and even protozoa in the body. It also helps detoxify the gastrointestinal tract which gives nutrition to the cells and aids in easy digestion in the body.